Ozark Christian Living

Family Life & Homemaker's Guide

Stats for 

Walking Program

Let us set aside the weight and inches that so easily beset us and drains our energy!

Statistics are just guidelines for adult women.  Consult a physician for what is best for you.  Some people can weight every day without getting too anxious about it.  Whether you choose to weight daily or weekly remember to pick the same time each day, wearing the same or similar attire.   We recommend taking personal statistics at the beginning of the program at the end of weeks four, eight, and twelve.

  •  Measurements: 
    • Height:  _____ 
    • Weight:  _____ 
    • Arm:  _____ 
    • Chest: _____ 
    • Mid:  _____
    •  Waist:  _____ 
    • Hips:  _____
    • Thigh:  _____ 
    • Calf: _____
  • Many use Body Mass Index to gauge whether or not they are in a healthy range for their age.  Follow these steps to compute your BMI___:
    • Divide weight by 2.2 ______.
    • Divide height in inches by 39.4 ____.
    • Multiply answer in step 2 by itself ____.
    • Divide answer 1 by answer 3 _____.

the beginning of the program at the end of weeks four, eight, and twelve.  

BMI Range                    Status

18.4 or below                Underweight

18.5 - 24.9                      Health

25 - 29.9                         Overweight

30 - up                             Obese

Height  Min      Max:   18 - 25     25 - 44      45 - up

5'0"           102                      118             123              128

5'1"           106                      121             127              132

5'2"           109                      125             131              136

5'3"           113                      130             135              131

5'4"           116                      134             140              145

5'5"           120                      138             144              150

5'6"           124                      142             148              155

5'7"           127                      147            153              159

5'8"           131                      151             158              164

5'9"           135                      155             162              169

5'10"        139                      160             167              174

5'11"        143                      165             172              179