Ozark Christian Living

Family Life & Homemaker's Guide

Week Ten

Walking Program

Finally brethren whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report, if there be any virtue, and if there be any praise, think on these things.  Philippians 4:8

Challenge yourself this week by trying to walk one of your miles each day in 15 minutes.

The challenge this week is 3 miles per day with abdomen toning for 3 and Strength Exercises for the other 3.  Do your favorites, or try ours. 

Walk 6 times this week:

Fitness Tip:  Get plenty of rest.  But, don't overdo it.  Your body functions best when you go to bed at the same time each night and get up at the same time each morning.  Not enough rest results in fatigue, too much rest results in sluggishness.

Weight Loss Tip: If you blow it on one meal by overeating, don't try to compensate by skipping meals.  Resume normal eating.  Skipping meals causes your metabolism to slow down. 

Devotional:  We were challenged this week to daily pray for our elected officials; to supplicate, pray, intercede, and give thanks for all that are in authority.  1 Timothy 2:1-3, Luke 19:13, 2 Chronicles 7:14, Acts 23:5, Romans 13:1.  Your Federal and Local level elected officials can be located on the internet.

  • Federal
    • President and Vice President
    • President's Cabinet
    • Cabinet Rank Members
    • Supreme Court Justices
    • Congressmen and Senators
  • State and Local
    • Supreme Court
    • Congressmen for your District
    • Senators for your District
    • Mayor
    • Building Inspector
    • Local Fire Marshall
    • State Fire Marshall
    • Assessor
    • School Board
  • Salvation  Psalm 85
  • Just, ruling in fear of GOD  2 Samuel 23:3
  • Humility  Micah 6:8, Psalm 25:9
  • Prayerfulness  Psalm 32:6
  • Faith  Hebrews 11:6
  • Mercy and truth  Proverbs 20:28
  • Wisdom  Psalm 2:10, James 1:5-6
  • Strength and Courage Psalm 27:14
  • Diligence  Proverbs 12:24
  • Stand for right  1 Corinthians 15:58