Ozark Christian Living

Family Life & Homemaker's Guide

Chicken Parmesan

From the kitchen of:

Mrs. Sarah E. Trainer

She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens.  Proverbs 31:15

A healthy, low fat, low cost recipe. 

Total Cost:  $12.00  Serves:  6 at $2.00 per serving.


  • 6 chicken breast, boneless, all visible fat trimmed
  • 1 Cup Parmesan mix, (1/2 cup wheat flour, 1/2 cup parmesan, seasoned with garlic, onion salt, paprika)
  • 26 ounce can of spaghetti sauce with mushrooms and green peppers
  • 1 Cup mozzarella cheese , shredded

Directions to Prepare:

  • Preheat: Oven at 400 degrees.
  • Coat : Chicken breast in parmesan mix.
  • Layer:  Chicken in bottom of greased 9 x 13 casserole pan.
  • Bake:  Chicken for 20 minutes or until juices are clear.
  • Pour:   Spaghetti sauce evenly on top and continue baking until sauce is bubbly.
  • Top: With mozzarella cheese
  • Return:  To oven until cheese is melted.
  • Serve: With steamed broccoli seasoned with Mrs. Dash garlic & herb and butter flakes



Meat Tenderizing Tip: 1/4 c vinegar, 2 T oil and spices of your choice (Italian dressing works good) with meat in a sealed bag for a minimum of 2 hours.